Caregiver Matters - Tips for Caregiving
 As we age, many times those things which were easy or mundane might become difficult or unsafe for us to do. Driving is one such task. Lots of seniors began driving a car even before they were of legal age, so they might have 50, 60 or even 70 years experience in driving!
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It seems no matter what part of the country you live, the winter time is famous for it's "mood swings"! Especially in Oklahoma, you may wake up to a day with an expected high of 60 degrees, with a forecast for sleet, snow and a 15 degree high the next day! Those kinds of temperature swings can wreak havoc in the lives of our seniors if we are not diligent in helping to protect their health with the best clothing choices. Obviously it is very important if the weather is chilly (for many seniors, that's anything under 70 degrees) that you will need to make sure they dress in such a way to keep them warm, both inside their home, or outside when headed out to do various errands. Encourage them to dress in "layers", so that should they become to warm they can easily shed part of their outfit. For instance, wearing a comfortable shirt or blouse, layered with a light sweater, and then a coat on top of that if the trip takes you out into cold weather. Once you arrive at your destination it is easy to remove the coat and/or the sweater so that they don't become too hot or too cold. Remember "HHF"... that stands for Heads, Hands & Feet. It is vital to keep these three areas warm AND dry. The head may need a scarf, hat, beanie or other warm head covering. The popularity of gaiters (stretchable face coverings) can also be a good choice as long as it doesn't inhibit their breathing. There a variety of styles and types of gloves or mittens one can choose from to keep the hands warm. Finally, it's important to keep those feet warm- whether that means wearing socks and slippers in the home, heavier socks for wearing outside in cold weather, or even the need for galoshes in the event you will be tracking to rain or snow. One final note... as a caregiver it is important for you to remember that our wonderful seniors not only want to dress in a way to keep them healthy, but they also like to look good doing it! Make sure you give attention to their appearance, and assist where needed so they are happy and proud of their appearance, whether at home or in public!   It is an real but sometimes unpleasant fact of life. As we age many of the things we were able to accomplish with ease in years past have now become more difficult. Everything from opening a jar to remembering where we parked the car or stored a special item is more of a challenge than it used to be! Recently I co-authored a book with the directors of Visiting Angels of Tulsa, Visiting Angels of Bartlesville and Visiting Angels of SWOKC called "Life Hacks for Seniors: Tips and Tricks for Older Americans!" This book is chocked full of fun and creative ideas to make the lives of the seniors we care for a little easier to navigate. There are sections that focus on the unique challenges of dealing with a senior who has Alzheimer's or another form of dementia. There are also sections on Dressing Hacks, Exercise Hacks, Health Hacks, Kitchen Help Hacks, Memory Issue Hacks, Bathing/Toileting Hacks and a large section on Miscellaneous Life Hacks! These tricks and tips are simple, easy to do and/or explain and promise to make the life and activities of your wonderful senior less stressful! For the caregiver who is working as a CNA, Home Health Aide or personal caregiver this book can be an invaluable tool. The simple and fun techniques contained within this resource will create less challenging ways for dealing with the natural consequences that come from aging. As a bonus, the tips in this resource are fun too! You can click on the link below to order the resource from Amazon. If you enjoy it, we are happy to have made your life as a caregiver better, and to have increased the quality of life for your wonderful senior! As you discover new tips or tricks, pass those along to other caregivers to help them out! CLICK HERE TO ORDER THIS RESOURCE! Page Cole Visiting Angels of Tulsa Visiting Angels of Bartlesville Visiting Angels of SWOKC  Anxiety for both seniors and those who care for them is a very real and difficult challenge many people face on a daily basis. It comes as a result of so many different forces that impact daily life. It is critical that caregivers involved in the life of seniors help them successfully face and deal with these issues that cause anxiety, as well as managing their own issues.
Major life changes are a primary source of anxiety. Moving residences can be extremely stressful. Although aging in place is preferable, many seniors need at some point to transition to an assisted living facility, a skilled care facility, retirement community or move into the home of a loved one. Although this might provide a safer environment, a move from familiar surroundings into new living arrangements can be frightening or stressful. Caregivers are not immune to this kind of stress. Whether they are a family caregiver or a paid professional, the rigors and stress of daily living needs can be a major stressor as well. Another issue that brings stress are changing health concerns. Seniors and their caregivers alike are aging every day, and with age comes new health challenges and limitations. Things like failing eyesight, changes in medication and even the loss of a loved one to death can produce tremendous anxiousness. Changes in blood pressure or blood sugar, advancing dementia or other chronic conditions all carry stress as a side effect of those ailments. Although family is a great source of strength for many, it has the exact opposite effect in other family dynamics. Adult children from the Baby Boomer generation are nicknamed "The Sandwich Generation", because many times they find themselves "sandwiched" between the lives and schedules of their own children and caring for their elderly parents. Seniors can become anxious because they feel like they are being a burden. Caregivers stress because their time, energy and resources are being pulled in multiple directions. There are so many other stressors on the lives of seniors and their caregivers. Death of friends, worries about the future, financial pressure and even stress related to the pets in their lives can weigh down on seniors as well as their caregivers! With all of the anxiety and stress in the world, what can be done to help? Here are some basic suggestions for helping with anxiety:
Anxiety is a part of life. There is nothing we can do to avoid it. Together we can face it and diminish it's affect on our lives! If you need the help of a professional caregiver who is both experienced and trained in helping anxious seniors, why not give Visiting Angels a call? We would love to help! If you are a professional caregiver and would love to be a part of our team, assisting us in caring for seniors, we would love to hear from you too! Page Cole Visiting Angels of Tulsa Visiting Angels of Bartlesville Visiting Angels of SWOKC  The opportunity to be a caregiver for a senior is a high calling. It involves meeting a variety of needs- physical assistance, emotional support, mental encouragement and spiritual help. As we age our need for assistance in all of these areas increase dramatically.
Another facet of care that many seniors need assistance with is protection and safeguarding of their finances. The elderly are a prime target for scams, con artists and thieves to take financial advantage. It is important that their family and caregivers provide a protective wall between these evil doers and the elderly. There are many things caregivers can do to help keep them safe. First, it is important to communicate regularly with the senior about their finances, and if allowed to do so as a family member, check their accounts to make sure that there are not any unusual withdrawals. Ask the senior to talk to you about their finances, and make yourself available to discuss any concerns they might have regarding their money. Second, be aware that many of the instances of financial abuse of seniors is perpetrated by a family member or close friend. Asking for a "loan", sharing personal financial crises to gain sympathy, or even blatantly taking monies or property from the senior take place on regular basis. Other family and friends need to watch for these horrible cases of "financial friendly fire", and be prepared to address those issues with the senior or with other family members. Third, watch out for scammers who worm their way into the life of the senior via the telephone or print materials. Promises of financial benefits through sketchy investments regularly assault their space through telemarketers and bulk mail. Be on the lookout for these, and respond quickly if you feel they are being taken advantage of. Finally, have an open and honest conversation with the senior about the possibility of scams or people trying to take advantage of the senior. They need to understand how broad and rampant the problem is across the country, and look out for those who might take advantage of them. One easy way to do that is to pick up a copy of the resource "Protecting Your Nest Egg: Fraud Protection for Senior Citizens from Con Artists, Thieves & Scams" and go through it together. It is full of descriptions of common scams, and even a "self test" to see just how likely it is the senior might fall prey to a scam. We love the seniors we care for in our lives. Stand in the gap and protect their hard earned money, investments and property! Page Cole Visiting Angels of Tulsa Visiting Angels of Bartlesville Visiting Angels of SWOKC |
AuthorPage Cole is a leader in home care in Oklahoma. He has published the following resources for Seniors- Archives
August 2022
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