For anyone who works as a caregiver, it is no surprise to see the physical, emotional and mental fatigue that comes with the responsibility of caring for others. But there is a fourth facet that goes unattended in many caregiving situations- Faith Fatigue.
Many people are very committed to the spiritual aspects of life, while others do not see much value in those issues. Regardless of the level of commitment to the spiritual aspects of life, we all have a need to refresh our inner being. Some accomplish this through participating in religious or church activities. Others choose to feed their soul with private meditation, music or acts of service. The issue of greatest importance is not "How" they are nurturing the "faith" portion of their life, but that they are in fact making an intentional effort to keep that part of their life balanced and healthy.
Caregiving is a constant pouring out of one's own self into the needs of another. It just makes sense that if you are always pouring out your energy and heart, but not doing something to replenish your innermost needs that eventually you will feel empty or burned out. It is critical that each individual consistently tends to their own inner faith or spiritual needs so they are able to provide the highest level of quality care to those in need.
What can you do? Attend religious services, spend time in meditation, read scriptures or religious writings are a few of those healthy options. Listening to edifying music or participating in spiritual events are also ways to feed one's soul. Finally, many individuals find that prayer or quiet contemplation are rejuvenating and can bring balance to their hearts and their soul.
This article is not intended to be "preachy" or condescending in any way. It is simply a reminder that human beings are complex creatures, individuals with physical, emotional, mental, social and yes, spiritual needs. Take care of yourself people! You deserve it!
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Page Cole is a leader in home care in Oklahoma. He has published the following resources for Seniors-